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Empowered Intuition
Empowered Intuition Program
Welcome Video (3:06)
Program Info
Pre-Work
VIDEO: Where Are You Now? (2:40)
PDF: Self-Assessment
VIDEO: Energy Up / Energy Down (2:35)
PDF: Energy Up / Energy Down
Prompt
PDF: Sacred Contract
Supportive Resources
PDF: Journal Cover Page
BONUS: Intuitive Movement Practice - Get Out of Your Head + Into Your Body (26:55)
MODULE 1: Coming Home to Your Self
VIDEO: Intro + Overview (2:29)
VIDEO: Orienting (7:37)
AUDIO: Coming Home to Self Guided Meditation (long version)
AUDIO: Coming Home to Self Guided Meditation (short version)
PDF: Soul-Prompts
MODULE 2: Your Most Authentic + Empowered Self
VIDEO: Tapping into Your True Self (5:43)
PDF: Wants / Dreams / Desires
AUDIO: Activation + Embodiment Guided Meditation
PDF: Soul Prompts
MODULE 3: Becoming A Detective: Investigating Your Limiting Beliefs
VIDEO: Getting to Know Your RAS (8:17)
PDF: Circle of Awareness
AUDIO: Self-Awareness Practice
PDF: Identifying + Questioning Your Limiting Beliefs
MODULE 4: Inner Child Healing
VIDEO: Intro to Inner Child Healing (5:42)
AUDIO: Meeting Your Inner Child
PDF: Inner Child Journal
PDF: Letter to Your Inner Child
VIDEO: What is Reparenting? (5:25)
PDF: Reparenting Suggestion Guide
MODULE 5: Conscious Thought Work + The Power of Meaning
VIDEO: Conscious Thought Work (2:51)
PDF: 7 Days of Evidence
VIDEO: The Power of Meaning (2:45)
PDF: Timeline Exercise
MODULE 6: Befriending Fear
VIDEO: Your Old Friend Fear (8:29)
PDF: How to Work with Fear
MODULE 7: All About Intuition
VIDEO: Intro to Intuition (12:17)
PDF: Decreasing Distractions + Creating Space
PDF: Your Yes + Your No
PDF: Your Daily Intuition Journal
Prep info for Meditation
AUDIO: Embodied Intuition Guided Meditation
Storytime: I'm Going to be a Psychologist When I Grow Up (9:32)
Storytime: Anniversary Get Away (2:37)
MODULE 8: The Energetics of Intuition
VIDEO: Intro to The Energetics of Intuition (1:22)
AUDIO: Energy Healing Meditation
AUDIO: Balancing + Activating the Seven Main Energy Centers
VIDEO: Identifying Your Strongest Clair (5:44)
PDF: The Four Main Clairs
PDF: Chart of the Seven Main Energy Centers
MODULE 9: Doorways to Insight
VIDEO: How to Receive Specific Intuitive Insight, Guidance, and Clarity (8:21)
PDF: Your Personalized Prayer + Soul Prompts
AUDIO: Letting Go Guided Meditation
VIDEO: Five Minute Breathwork Practice (9:00)
Storytime: Three Moves + A Baby Name (9:35)
VIDEO: Watch This If You Get Stuck (4:02)
MODULE 10: Radical Self-Love + Light
VIDEO: Radical Self-Love Intro (6:29)
PDF: Self-Love Journal Pt. 1
PDF: Self-Love Journal Pt. 2
AUDIO: Let Love In Guided Meditation
VIDEO: It Lights You Up For A Reason (2:43)
PDF: It Lights You Up For A Reason
VIDEO: Shine Your Light + Take Up Space (8:02)
MODULE 11: Embodying Your Authentic Self + Aligned Action
VIDEO: Dropping into the Undercurrent of Knowing (30:34)
PDF: Post-Meditation Soul Prompts
PDF: Updated Self-Assessment
PDF: Updated Wants/Dreams/Desires
AUDIO: Future Self Guided Meditation
PDF: Future Self Soul Prompts
VIDEO: Getting to Know Your RAS
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